I haven't given many main dishes,
as I often just combine soup, salad, and/or vegetables to make a meal,
but here is an interesting one.
Serves 3
Soak 1/2-pound package rice stick noodles
in medium-hot water for 5 to 10 minutes.
Marinate: 1/4 pound bay shrimp for 5 minutes in:
1/4 Tb soy sauce
pinch of salt, pinch of sugar (or honey, or artificial sweetener)
Saute each shrimp separately in:
1 Tb each peanut oil
on medium heat in a nonstick wok or skillet.
Similarly saute separately:
1/4 pound boneless chicken breasts, chopped
and a mixture of:
1-2 green onions, sliced
14 green hell pepper, seeded and thinly sliced
1/4 red hell pepper, seeded and thinly sliced
1 carrot, peeled and sliced into matchsticks
Remove all of these as you finish cooking them, and drain.
Heat another tablespoon of peanut oil in a heavy skillet over
medium heat. Add, aook for a minute or two:
1/2 tablespoon curry powder
1/4 teaspoon cayenne
1/4 teaspoon freshly ground black pepper
1 clove garlic, minced
pinch of pepper
Add:
1 tablespoons soy sauce
1/4 cup vegetable broth
and cook for just another half-minute.
Quickly add the rice stick noodles, drained.
Stir all lightly until well mixed. Combine with meat and
vegetables. Stir again and serve immediately.
Top with: 1/2 teaspoon sesame oil
(always add sesame oil at the very end, to keep its flavor)
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